The hot summer slowly exit, cool autumn quietly come. Blue and vast sky, cool autumn wind stroke face and come, such good weather always can't help making people feel comfortable, relative to hot summer, more people choose to go out to do sports in the autumn, both physical exercise, and can enjoy the breath of autumn, enjoy the beauty of autumn. So what sports in the autumn is suitable for us?
（1）Bicycle riding. Autumn riding a bicycle is a way of the combination of entertainment and sports movement. Riding a bicycle is not only beneficial to the cardiovascular, and in the process of riding a bike, the whole body need to cooperate with exercise, which can exercise the leg joints and thigh muscle, the effect of thin leg is very obvious. In addition, you can also ride a bike to the outskirts to go for an outing, breathing fresh air, relax you mind and relieve stress. And it is important to note that to ride a bike to choose a suitable cycling wear is very important. Cycling wear can not only quickly absorbs skin moisture and sweat, and immediately to the outer to evaporate, keep the skin dry and comfortable, with the effect of adjusting body temperature, but also reduces the friction between the legs and cycling shorts, can prevent abrasions of inner thigh.
（2）Play soccer. Autumn weather is so good, blue sky white cloud, cool wind blow gently, why not make an appointment with a bunch of friends and brothers to play a soccer match on the field? Because the temperature difference of autumn morning and night is big, so autumn is induced cardiovascular disease high incidence season. While playing football can enhance people's power, speed, agility, stamina, flexibility etc, and can improve people higher nervous activity, especially can enhance the body's cardiovascular system, respiratory system and so on the function of internal organs, so as to promote the health of human body. And playing football to choose a suitable soccer uniform is also very important. Many people believe that people once in motion, won't feel cold, so only wear thin T-shirt when movement. In fact, when the body produces more heat in outdoor exercise is only in the middle, before and after exercise is very susceptible by the influence of ambient temperature. And it is an important choice to wear soccer uniform while playing soccer, long-sleeved shirt and soccer sock of autumn soccer uniform are necessary to keep warm, and soccer uniform usually adopts breathable fabrics, which can absorb moisture and sweat, stay dry body.
The passage is from:http://www.axfz86.com.
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